Stepping into your Self-Worth with Orlena Kerek

Stepping into your Self-Worth with Orlena Kerek

0 0 hace 11 meses
In this episode, Orlena Kerek, our doctor turned weight-loss and health coach expert guest, discusses self-worth and self-care. She focuses on:
•Shifting from an external validation of self-worth to an internal perspective.
•The connection between self-worth and self-care.
•The Thought – Emotion-Action circle using both positive and negative examples
•How to change our Thoughts, Emotions and Actions
•Intercepting the Thought-Emotion-Action loop at each point to make the negative to positive ... Más informaciones

Síguenos en Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crear un podcast - New York, NY
Help